HOW TO CURE STAGE FRIGHT.


 Do you know that even the most confident performers can suffer stage fright too? It will interest you to know that i suffer the same thing too even as a singer, dancer, writer and activist. The truth is that as humans we must be faced with one or two challenges but the most important thing is conquering them. Stage fright makes you feel nervous and you may even mess up yourself if you can not control it. I have good news for you. Do you want to know them? Let us get down to business. I am going to share some few tricks with you.


 TECHNIQUES FOR CONQUERING STAGE FRIGHT(ON THE DAY OF PERFORMANCE)

  •   Always relax your body. This will help you ease the tension. Do not panic. Eat banana before your perform or try to chew gum. Stretch every part of your body.
  • Take about 15-30 minutes out on the day before the performance to meditate.  Close your eyes and visualize success. Relax your nerves and breathe in and out for few minutes. 
  • Avoid taking any form of caffeine. It will make you feel more nervous.
  • Set up a time limit for your anxiety. 
  • Make sure you exercise your body before your performance. Preferably, on the morning before your performance.
  • Watch any comedy show before your performance. It will help to reduce the tension.
  • Arrive at the venue early.
  • Interact with fellow colleagues or audience as the case may be.
  • Imagine the people special to you are watching you. If in reality they are present, then smile often at them.
  • Drink citrus juice before your performance because it will ease your anxiety.
  • If its a musical presentation, try to recite the words from the song and meditate on them.
  • For acting performance, its the same thing but you need to rehearse well and free your mind.

To be continued….

  •  I hope this was helpful to you. If you enjoyed this article, please use the buttons below to share it on social media and subscribe to our email by entering your email address on our subscription box. Once you do that, you will get notified when new content is published.

  • Follow us on Twitter @Osikharita

  • Thanks for reading!

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s